Fit Friday – Weekly Meal & Workout Plans

Get on the Fit Friday early access list! Weekly gym & meal plans delivered to your inbox. No guesswork, just results. Launching soon.

Join Fit Friday Waitlist

Answer a few quick questions (less than 1 minute!) to reserve your place.
You’ll be the first to get notified when the program launches — and I’ll send you the next steps to get started.

Step 1 of 5

New meal plan. Fresh gym routine.

Every single week.

What You Get :

  • Weekly Meal Plan (choose: meat or no-meat)​

    Weekly Meal Plan (choose: meat or no-meat)​

  • Full Grocery List sent every Friday​

    Full Grocery List sent every Friday​

  • Gym Workout Plan for your goal (fat loss, maintenance, muscle gain)​

    Gym Workout Plan for your goal (fat loss, maintenance, muscle gain)​

  • Access to a private support group​

    Access to a private support group​

  • No coaching. No chat. Just a clear plan that works.​

    No coaching. No chat. Just a clear plan that works.​

All will be sent your inbox every Friday evening!

Sample of Full-Day Meal Plan To Lose 0.5 kg / Week

Fit Friday – Weekly Meal & Workout Plans - Ruzh Bedzir - Online Coach 2025-06-30 14-13-25
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1350 Cals Fat-Loss Menu

A full-day meal plan designed to help you drop 0.5 kg per week.

5

Lean Plate Reload

Grilled turkey, boiled eggs, crunchy greens & steamed asparagus

3

Day Power Start

Salmon filet with eggs, sautéed mushrooms & fresh greens

6

Omega Balance Bowl

Seared white fish with pearl barley, roasted asparagus & lettuce salad

Copy of 5 non-negotiables if you want to get and stay jacked long-term (1)

Strawberry Protein Fuel

Creamy oats with strawberries, whey, and a touch of cinnamon

7

Protein Choco Roll

Cocoa pancake stuffed with low-fat yogurt, nuts & a swirl of zero-sugar syrup

This is HOW IT WORKS

JOIN NOW

For Just 9.99$ / month!